You should repot your Bonsai Ficus retusa every 2-3 years, typically in the spring before new growth begins. Look for signs such as roots growing out of the drainage holes or the soil becoming compacted. Repotting allows the roots to have more space to grow and absorb nutrients, promoting the overall health and growth of your bonsai tree. Make sure to use well-draining soil and a slightly larger pot when repotting. **

The Bonsai Ficus Retusa is likely dying due to overwatering rather than underwatering. Overwatering can lead to root rot, which deprives the plant of essential nutrients and oxygen. Symptoms of overwatering include yellowing leaves, wilting, and a soggy soil texture. Underwatering, on the other hand, typically results in dry, crispy leaves and a dry soil texture. **

Based on the description provided, it is more likely that the Bonsai Ficus Retusa is dying from being overwatered rather than underwatered. The yellowing leaves, mushy stems, and foul smell are all signs of root rot, which is a common issue caused by overwatering. It is important to allow the soil to dry out between waterings to prevent root rot and ensure the health of the plant. **

Strength training can still lead to some improvements in muscle strength and endurance, even with unhealthy nutrition. However, the results may not be as significant or sustainable compared to when combined with a balanced and nutritious diet. Unhealthy nutrition can hinder muscle recovery, increase the risk of injury, and limit overall performance during strength training. Therefore, it is important to prioritize a healthy and balanced diet to maximize the benefits of strength training. **

The motivation for strength training can vary from person to person, but some common reasons include improving overall physical health and fitness, increasing muscle mass and strength, enhancing athletic performance, and preventing injury. Strength training can also help with weight management, increase bone density, and improve mental well-being. Additionally, many people find motivation in the sense of accomplishment and progress that comes with reaching new strength and fitness goals. **

The Bonsai Ficus Retusa may be dying because it is being watered too much. Overwatering can lead to root rot, which can cause the plant to decline and eventually die. It is important to ensure that the soil is allowed to partially dry out between waterings to prevent this issue. Monitoring the soil moisture levels and adjusting the watering frequency accordingly can help save the plant. **

It depends on the individual's fitness level, goals, and overall health. For some people, combining kickboxing and strength training may be too much exercise, leading to overtraining and potential injuries. It is important to listen to your body, give yourself adequate rest and recovery time, and consult with a fitness professional to create a balanced workout routine that aligns with your fitness goals. **

My favorite exercise in strength training is the deadlift. It is a compound exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and forearms. I love the feeling of lifting heavy weight off the ground and the sense of accomplishment that comes with it. Deadlifts also help improve overall strength and power, making it a great exercise for building functional strength. **