The choice between Goretex and Fjällräven G1000 depends on your specific needs. Goretex is known for its waterproof and breathable properties, making it ideal for activities in wet conditions. On the other hand, Fjällräven G1000 is a durable and versatile fabric that can be waxed for added water resistance and durability. Consider the type of activities you will be doing and the conditions you will be facing to determine which fabric will best suit your needs. **

Functional clothing made of Goretex is impregnated through a process called Durable Water Repellent (DWR) treatment. This treatment involves applying a chemical coating to the outer layer of the fabric, which helps water bead up and roll off the surface. This allows the fabric to remain breathable while repelling water, keeping the wearer dry and comfortable in wet conditions. The DWR treatment can wear off over time and with use, so it is recommended to reapply it periodically to maintain the garment's water-repellent properties. **

The choice between leather and Goretex shoes for hiking depends on the specific conditions of the hike. Leather shoes are durable and provide good support, making them suitable for rugged terrain and long hikes. However, they are not as breathable or waterproof as Goretex shoes. Goretex shoes are lightweight, breathable, and waterproof, making them ideal for wet and muddy conditions. Ultimately, the decision should be based on the specific terrain and weather conditions of the hike. **

The impregnation of functional clothing made of Goretex is typically done using a durable water repellent (DWR) treatment. This treatment involves applying a chemical coating to the outer fabric of the clothing, which helps to repel water and prevent it from soaking into the fabric. The DWR treatment helps to maintain the breathability and waterproofness of the Goretex fabric, ensuring that the clothing remains functional in wet and rainy conditions. It is important to follow the manufacturer's instructions for reapplying the DWR treatment as needed to maintain the performance of the Goretex clothing. **

Strength training can still lead to some improvements in muscle strength and endurance, even with unhealthy nutrition. However, the results may not be as significant or sustainable compared to when combined with a balanced and nutritious diet. Unhealthy nutrition can hinder muscle recovery, increase the risk of injury, and limit overall performance during strength training. Therefore, it is important to prioritize a healthy and balanced diet to maximize the benefits of strength training. **

The motivation for strength training can vary from person to person, but some common reasons include improving overall physical health and fitness, increasing muscle mass and strength, enhancing athletic performance, and preventing injury. Strength training can also help with weight management, increase bone density, and improve mental well-being. Additionally, many people find motivation in the sense of accomplishment and progress that comes with reaching new strength and fitness goals. **

It depends on the individual's fitness level, goals, and overall health. For some people, combining kickboxing and strength training may be too much exercise, leading to overtraining and potential injuries. It is important to listen to your body, give yourself adequate rest and recovery time, and consult with a fitness professional to create a balanced workout routine that aligns with your fitness goals. **

My favorite exercise in strength training is the deadlift. It is a compound exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and forearms. I love the feeling of lifting heavy weight off the ground and the sense of accomplishment that comes with it. Deadlifts also help improve overall strength and power, making it a great exercise for building functional strength. **