It is not recommended to wear contact lenses while freediving. The pressure changes that occur when diving deep underwater can cause discomfort and potential damage to the eyes if wearing contact lenses. Additionally, there is a risk of losing the lenses in the water, which can be dangerous for both the wearer and the marine environment. It is best to consult with an eye care professional for advice on the safest options for vision correction while freediving. **

Packing air while freediving can be both dangerous and beneficial, depending on how it is done. When done incorrectly or excessively, packing air can lead to overexpansion of the lungs, which can cause lung barotrauma or arterial gas embolism, both of which are serious and potentially life-threatening conditions. However, when done properly and in moderation, packing air can increase lung volume and improve breath-holding capacity, allowing freedivers to stay underwater for longer periods of time. It is important for freedivers to receive proper training and guidance on how to safely and effectively pack air to minimize the risks associated with this technique. **

A neck weight in freediving or apnea diving typically weighs between 1-3 kilograms (2.2-6.6 pounds). The purpose of the neck weight is to help the diver achieve neutral buoyancy in the water, allowing them to descend and ascend more easily without expending excess energy. The weight is positioned around the neck to help the diver maintain a streamlined body position and reduce the effort required to equalize the ears. The specific weight used can vary depending on the individual diver's body composition and diving conditions. **

Strength training can still lead to some improvements in muscle strength and endurance, even with unhealthy nutrition. However, the results may not be as significant or sustainable compared to when combined with a balanced and nutritious diet. Unhealthy nutrition can hinder muscle recovery, increase the risk of injury, and limit overall performance during strength training. Therefore, it is important to prioritize a healthy and balanced diet to maximize the benefits of strength training. **

The motivation for strength training can vary from person to person, but some common reasons include improving overall physical health and fitness, increasing muscle mass and strength, enhancing athletic performance, and preventing injury. Strength training can also help with weight management, increase bone density, and improve mental well-being. Additionally, many people find motivation in the sense of accomplishment and progress that comes with reaching new strength and fitness goals. **

It depends on the individual's fitness level, goals, and overall health. For some people, combining kickboxing and strength training may be too much exercise, leading to overtraining and potential injuries. It is important to listen to your body, give yourself adequate rest and recovery time, and consult with a fitness professional to create a balanced workout routine that aligns with your fitness goals. **

My favorite exercise in strength training is the deadlift. It is a compound exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and forearms. I love the feeling of lifting heavy weight off the ground and the sense of accomplishment that comes with it. Deadlifts also help improve overall strength and power, making it a great exercise for building functional strength. **

One can combine soccer with fitness training or strength training by incorporating specific exercises and drills that mimic the movements and demands of the sport. For example, agility ladder drills, cone drills, and shuttle runs can improve speed, agility, and quickness, which are essential for soccer. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can help improve lower body strength and power, which are crucial for kicking, sprinting, and jumping in soccer. It's important to tailor the training program to focus on the specific physical demands of soccer to maximize performance on the field. **