It is possible that you may feel thicker since starting strength training, as muscle growth can lead to an increase in overall body size. Strength training can help build muscle mass, which can contribute to a thicker or more muscular appearance. Additionally, strength training can also lead to an increase in overall body weight as muscle is denser than fat. It's important to remember that feeling thicker may be a sign of positive changes in your body composition and strength, rather than a negative outcome. **

There are a few possible reasons why you may not be losing weight despite starting strength training. One reason could be that you are gaining muscle mass, which can offset the loss of fat and result in little to no change in overall weight. Additionally, you may be consuming more calories than you are burning through your workouts, which can hinder weight loss. It's also important to consider that weight is not the only indicator of progress, as strength training can lead to improvements in body composition and overall fitness, even if the number on the scale doesn't change. It may be helpful to reassess your diet and exercise routine to ensure that you are creating a calorie deficit and incorporating a balance of strength training and cardiovascular exercise. **

Strength training can still lead to some improvements in muscle strength and endurance, even with unhealthy nutrition. However, the results may not be as significant or sustainable compared to when combined with a balanced and nutritious diet. Unhealthy nutrition can hinder muscle recovery, increase the risk of injury, and limit overall performance during strength training. Therefore, it is important to prioritize a healthy and balanced diet to maximize the benefits of strength training. **

The motivation for strength training can vary from person to person, but some common reasons include improving overall physical health and fitness, increasing muscle mass and strength, enhancing athletic performance, and preventing injury. Strength training can also help with weight management, increase bone density, and improve mental well-being. Additionally, many people find motivation in the sense of accomplishment and progress that comes with reaching new strength and fitness goals. **

Since starting fitness, I have noticed an increase in my confidence and overall well-being, which has positively impacted my interactions with women. I have also become more physically fit and healthy, which has improved my appearance and self-esteem. These changes have contributed to more success with women, as I feel more comfortable and attractive in social situations. However, it's important to remember that success with women is not solely determined by physical fitness, but also by personality, communication, and mutual compatibility. **

When you start training, your body's energy needs increase as it works harder to build muscle and improve endurance. This increased physical activity can lead to a higher metabolism, causing you to feel hungrier as your body requires more fuel to support your workouts. Additionally, as you build muscle, your body may require more protein to support muscle repair and growth, leading to increased hunger. It's important to listen to your body's signals and fuel it with nutritious foods to support your training and overall health. **

It depends on the individual's fitness level, goals, and overall health. For some people, combining kickboxing and strength training may be too much exercise, leading to overtraining and potential injuries. It is important to listen to your body, give yourself adequate rest and recovery time, and consult with a fitness professional to create a balanced workout routine that aligns with your fitness goals. **

My favorite exercise in strength training is the deadlift. It is a compound exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and forearms. I love the feeling of lifting heavy weight off the ground and the sense of accomplishment that comes with it. Deadlifts also help improve overall strength and power, making it a great exercise for building functional strength. **