The choice between grappling in a gi or no-gi ultimately comes down to personal preference and goals. Grappling in a gi allows for a wider variety of techniques and grips, as well as a focus on using the gi for control and submissions. On the other hand, no-gi grappling emphasizes speed, agility, and a different set of techniques that don't rely on the gi for grips. Some practitioners enjoy both and train in both styles to develop a well-rounded skill set, while others may prefer one over the other based on their individual strengths and preferences. Ultimately, both gi and no-gi grappling have their own unique benefits and can be valuable for different aspects of a practitioner's game. **

No, typically after strength training, you may feel fatigued or tired, but this does not mean you have no strength left. Strength training is designed to challenge your muscles and push them to adapt and grow stronger. It is normal to feel some fatigue after a workout, but with proper rest and recovery, your muscles will repair and become stronger over time. It is important to listen to your body and give it the rest it needs to recover and rebuild. **

There are several possible reasons why you may feel like you have no strength during strength training. It could be due to inadequate nutrition or hydration, lack of proper warm-up or stretching, insufficient rest or recovery time between workouts, or not using proper form or technique. It's also possible that you are pushing yourself too hard or not allowing your muscles enough time to adapt and grow stronger. It's important to listen to your body, make sure you are fueling and hydrating properly, and consider consulting with a fitness professional to ensure you are training effectively and safely. **

There is still potential for increase in strength through strength training, even for experienced individuals. While it is true that beginners tend to see rapid gains in strength due to neuromuscular adaptations, advanced lifters can still make progress through various methods such as increasing training volume, adjusting intensity, incorporating different exercises, and focusing on proper nutrition and recovery. It may require more strategic planning and patience, but there is still room for improvement in strength training for individuals at all levels. **

No, physiotherapists do have knowledge about fitness training. In fact, many physiotherapists are trained in exercise prescription and rehabilitation, and they often incorporate fitness training into their treatment plans for patients. They understand the principles of exercise physiology and can provide guidance on safe and effective fitness programs for individuals with various health conditions or injuries. Physiotherapists may also work closely with fitness trainers and coaches to ensure that their patients receive comprehensive care that addresses both their rehabilitation and fitness needs. **

The term "GI" can refer to different things depending on the context. In the context of food and nutrition, "GI" stands for glycemic index, which measures how quickly a carbohydrate-containing food raises blood sugar levels. In the context of the military, "GI" can stand for "Government Issue," referring to equipment or supplies provided by the government. It's important to clarify the specific context when using the term "GI" to avoid confusion. **

No sports and strength training means that there is a lack of physical activity and exercise that specifically focuses on building muscle strength. Without sports, individuals may not be engaging in organized physical activities or team sports, while the absence of strength training indicates a lack of exercises such as weightlifting or resistance training that target muscle development. Overall, the combination of no sports and no strength training may result in reduced physical fitness, muscle weakness, and potential health risks associated with a sedentary lifestyle. **

There could be several reasons why you may feel like you have no strength during training. It could be due to inadequate nutrition, lack of proper hydration, insufficient rest and recovery, or overtraining. It's also possible that you may not be fueling your body with the right nutrients before and after your workouts. It's important to assess your overall lifestyle, including your diet, sleep, and stress levels, to determine the root cause of your lack of strength during training. Consulting with a fitness professional or a healthcare provider can also help identify any underlying issues and provide guidance on how to improve your strength and performance. **